Healthy Dinners to Go

Pick up in 48 Hours.
Looking for a tasty and healthy alternative to take-out?
The Federal’s Quick & Healthy Eating program provides a week’s worth of nutritious and easy to prepare meals that fit your busy lifestyle – and delight your taste buds! Each Quick & Healthy meal is measured out (4oz protein; 1/2 cup starch; 1 cup veg), individually packed for every day of the week, and microwavable

Buy 7 days meal in $49.99 and 14 days meal $99.00

Showing 1–9 of 11 results

  • bacon and eggs

    Bacon & Eggs

    turkey bacon, egg frittata, garden vegetables & herbs

    calories : 269 protein : 20g carbs : 8.4g fat : 17.8g

    Price : $8.99
  • baked cod filet

    Baked cod filet

    roasted garlic-white beans snow peas & thyme

    calories : 309 protein : 37.5g carbs : 32g fat : 3.4g

    Price : $8.99
  • Blackened tempeh

    spicy steamed kale chick peas & paprika

    calories : 376 protein : 27g carbs : 4g

    Price : $8.99
  • pancakes

    Cinnamon Oatmeal Pancakes

    cinnamon oatmeal pancakes with fresh blueberry syrup

    calories : 265 protein : 10g carbs : 30g fat : 12g

    Price : $8.99
  • grilled atlantic salmon

    Grilled atlantic salmon

    sweet potato kale & ginger

    calories : 351 protein : 29.5g carbs : 28.3g fat : 14.7g

    Price : $8.99
  • grilled flank steak

    Grilled flank steak

    broccoli, spiced lentils, sesame seeds & coriander
    calories : 348 protein : 34.6 g carbs : 45.3g fat : 13.4 g

    Price : $8.99
  • grilled ginger chicken breast

    Grilled ginger chicken breast

    veggie stir fry & brown rice

    calories : 294 protein : 23.5g carbs : 29g fat : 6.2g

    Price : $8.99
  • grilled portobello mushroom stack

    Grilled portobello mushroom stack

    spinach, roasted red peppers, cannellini beans & balsamic

    calories: 215 protein: 15.6g carbs: 39.1 g fat: 1g

    Price : $8.99
  • chili

    Roasted Red Pepper Quinoa Chili

    calories : 295 protein : 14 g carbs : 56g fat : 2g

    Price : $8.99